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How Posture & Pelvic Structure Affect Chronic Pelvic Pain | Angie Mueller, DPT


How Posture & Pelvic Structure Affect Chronic Pelvic Pain | Angie Mueller, DPT

Pelvic Structure and Pelvic Pain Relief Episode Summary


In this episode, Dr. Angie Mueller—a doctor of physical therapy specializing in women's pelvic health—sheds light on how structural changes in the body, particularly the position of the uterus and other pelvic organs, can contribute to chronic pelvic pain. She discusses the significant role of core muscle dysfunction, the impact of diaphragm and breathing, and the benefits of a holistic approach to treatment. 


Whether you're dealing with endometriosis, pelvic congestion, or unexplained pelvic discomfort, this episode shares expert perspectives from a pelvic health specialist. Learn practical advice to help you understand and manage pelvic pain effectively.


Key Discussion Points on how Pelvic Physical Therapy may Help:


  • What types of female pelvic structure, including the position of the uterus and other organs, that can contribute to pelvic pain 

  • How pelvic tilt posture, breathing patterns, and core muscle dysfunction can lead to pelvic floor muscle spasm 

  • The connection between the diaphragm and pelvic floor muscles in managing pressure in the pelvis

  • Manual therapy techniques that address root causes of muscle spasm and chronic pelvic pain

  • The role of inflammation in conditions like endometriosis, pelvic congestion, and adenomyosis 

  • The importance of monitoring your activity levels, menstrual cycles, diet, sleep, and stress levels to manage chronic pelvic pain symptoms

  • Tips on finding a pelvic floor specialist and healthcare provider 

  • Practical ways to maintain good posture and perform self-abdominal massage to relieve pelvic pain


“Monitoring your activity level, bowel and bladder function, and menstrual cycle can really help in managing chronic pelvic pain… It can be valuable information for your healthcare provider." - Dr. Angie

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Fempower Health Guest Bio

Dr. Angie Mueller holds a Doctorate in Physical Therapy from Regis University and a Bachelor's in Health and Exercise Science with a concentration in Sports Medicine from Colorado State University. She specializes in women’s and men’s pelvic health, spine and core rehabilitation, sports medicine, recovery, prenatal and postpartum training, and manual therapy. Her diverse clientele includes professional athletes, mothers, models, entertainers, CEOs, and health-conscious entrepreneurs who seek to optimize performance while preventing injury.


Dr. Mueller is passionate about educating, inspiring, and empowering individuals to reconnect with their core. She created The Core Recovery Method® out of a commitment to improving the core health of people of all ages and walks of life, focusing on a holistic approach from the inside out. With over a decade of experience, she has had the privilege of helping clients achieve optimal core health. Now, she extends her unique physical therapy protocol through an online program, fulfilling her dream of helping as many people as possible achieve optimal core health.


Disclaimer

The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

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